FIRST LEVEL: RELAX with Yishuv Daat

2 Month course of 8 Prerecorded Sessions of Fundamentals of Jewish Mindfulness

Yishuv Daat means settling the mind. This foundational course teaches you the basics of Jewish mindfulness through 8 prerecorded sessions.

Course Modules

Understanding the Jewish approach to mental stillness.

Foundational breathing techniques from Jewish tradition.

Practical exercises for quieting mental chatter.

Transforming your environment for spiritual practice.

₪140/ month

Valid for 2 months

2 participants