Jewish Mindfulness - Dalia Orlev

JEWISH MINDFULNESS

By Dalia Orlev

Sefirat HaOmer Course

49 Days of Spiritual Refinement

The 49 days between Pesach and Shavuot are a time of spiritual refinement. Each day corresponds to a unique combination of the seven sefirot.

Sefirat HaOmer Course

Course Modules

1

Chesed - Loving-kindness

Days 1-7: Cultivating an open heart.

2

Gevurah - Strength & Discipline

Days 8-14: Building inner strength.

3

Tiferet - Beauty & Harmony

Days 15-21: Finding balance and compassion.

4

Netzach - Endurance

Days 22-28: Perseverance in spiritual practice.

5

Hod - Humility

Days 29-35: The beauty of letting go.

6

Yesod - Foundation

Days 36-42: Building lasting connection.

7

Malchut - Sovereignty

Days 43-49: Embodying your highest self.

99
49 days with daily guidance
  • 49 daily meditations
  • Weekly group sessions
  • Refinement journal
  • Shavuot celebration special